![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6L0VF3YsACT61y0uo_QTY2pHQFrO8GlLPD-CWCJMQBXshLXDRvJvVHeCeYzjZ1ze2vR8cs6d3easkr7MdKPNyIBob0PwP-wxW3ftReeoy02jGKuFnguA0kaFqDASbc2vebiqm6iR8CPw/s800/skritteller.jpg)
One of these are the "StepCounter" downloaded to my iPhone and very uesful.
Yesterday I registered almost 15000 steps and walked a distance of more than 10 km. My calorie burning during the moving activity ended close to 1000 kcal, so the blood sugar may hopefully be reduced if the activity continues. And so is the plan.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkN0V7FMowJ25i0mGk8ukIkXx1Z9F1OtiDUnSJ8GSIqD1y9KYk47JF1iMjSh8uwY2wjt5F8CxLpetEAUflzt690SavlU_6NKQH764doeOaLct6-0SV7_ZwFxmz8fZlevHlF5PQhn4IUkQ/s800/One+man+Bench.jpg)
Have a nice weekend all over the world, with or without physical activities to improve health conditions.
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